Ugwu – Fluted Pumpkin

Description

Ugwu, also known as Fluted Pumpkin (Telfairia occidentalis), is a nutrient-packed leafy vegetable popular in West African cuisine. Cultivated for its tender leaves and seeds, Ugwu is a versatile ingredient that enhances the flavor and nutritional value of various dishes. Rich in iron, calcium, vitamins A and C, and dietary fiber, it is celebrated for its health benefits, including supporting strong immunity, improving blood health, and aiding digestion.

This fresh produce is perfect for preparing traditional soups like Egusi and Okra, as well as contemporary healthy recipes such as smoothies, stir-fries, and salads. Our Ugwu is carefully harvested to retain its freshness and rich green color, ensuring premium quality for your meals.

Add Ugwu to your kitchen for a delicious, wholesome, and authentic touch to your cooking. Experience the taste of nature at its finest with every bite.